Vegan Mac and Cheese

The Ultimate From-Scratch Vegan Mac and Cheese

Hello, friends! Sarah here. If you’ve been searching for a dairy-free comfort food that actually hits the spot, you are in for a treat. This from-scratch vegan mac and cheese is truly the greatest spin on the classic dish, giving you all that rich, nostalgic goodness while still being wonderfully good for you. It boasts a lusciously creamy, cheesy flavor profile, beautifully finished with a crispy, golden-brown panko breadcrumb topping. It delivers that perfect, satisfying bite that absolutely everyone at the table will adore.

This masterpiece relies on the silkiest dairy-free cheese sauce made from blended cashews, savory nutritional yeast, and a hearty handful of aromatics and spices. It’s incredibly straightforward to throw together on a busy Tuesday night, yet it tastes so spectacular that you’ll be proud to feature it at all your major holiday gatherings—think Thanksgiving feasts, Christmas dinners, Valentine’s date nights, or quite literally any excuse you can find! Trust me, you simply cannot get this level of wholesome goodness out of a cardboard box.

Relying on accessible, whole-food ingredients, this plant-based macaroni and cheese is irresistibly velvety and packed with flavor. It reaches new heights when you finish it off with your favorite garnishes, whether that’s toasted panko, smoky tempeh crumbles, or crunchy fried onions. This is undoubtedly the kind of recipe that quickly transforms into a beloved family tradition.

A Closer Look at the Ingredients

The Macaroni – While a classic elbow macaroni works perfectly, I highly recommend going with cavatappi or corkscrew shapes. Those gorgeous little ridges cling onto so much more of that luscious sauce than elbows ever could! Ultimately, the pasta variety is entirely up to you. Feel free to use a hearty durum wheat semolina, opt for nutritious whole grains, or grab your favorite gluten-free alternative.

The Cheese Sauce – This is a luxuriously smooth, cashew-based sauce made entirely from scratch—no processed, store-bought vegan cheeses required! We build the foundational flavor by deeply sautéing onions and garlic. These aromatics are then blended with raw cashews, a blend of dry spices (including garlic powder, onion powder, and smoked paprika), and umami-rich nutritional yeast. A bright squeeze of fresh lemon juice and a touch of Dijon mustard balance everything out beautifully. It’s pure magic!

The Crispy Topping – While technically optional, I strongly encourage you not to skip it. I love toasting panko breadcrumbs in a little olive oil right on the stovetop until they reach a beautiful golden brown. If you enjoy the flavor, blooming some fennel seeds in the oil first is a wonderful touch. Otherwise, plain toasted breadcrumbs with a sprinkle of flaky sea salt are absolute perfection.

The Garnish – Fresh herbs like dill, Italian parsley, finely sliced scallions, or onion chives add a gorgeous pop of color and freshness. We also love adding pan-seared smoky tempeh bits to give the dish a fantastic boost of plant-based protein.

Recipe Tips & Frequently Asked Questions

  • Make Ahead: You can easily prep the cheese sauce a few days in advance! Just keep it in the fridge and bring it to a gentle simmer on the stove while you boil your pasta. For the best texture, always cook the macaroni right before you plan to serve it.
  • Storage: Any leftovers will keep beautifully in the refrigerator for up to 5 days. You can also freeze them in airtight, freezer-safe containers for up to 3 months.
  • Can I make it without nutritional yeast? Technically, yes, you can create a sauce without it, but it plays a starring role here. It provides a massive amount of savory, cheesy flavor and essential vitamins. If you absolutely must leave it out, I highly recommend substituting it with 1 tablespoon of white miso paste alongside a boiled potato or cooked carrot to help replicate that deep umami profile.
  • Make it Smoky: The base recipe includes just a symbolic pinch of smoked paprika to add subtle depth. If you crave a robust, smoky flavor, feel free to double or even triple the paprika. Better yet, stir in a teaspoon or two of liquid smoke!
  • The Topping: While I prefer crisping my topping in a skillet, you can absolutely turn this into a baked dish. Transfer the mixed mac and cheese to a 9×13-inch casserole dish, sprinkle the breadcrumbs over the top, and bake for about 20 minutes until bubbling and golden. Alternatively, you can just pop your oven-safe skillet under the broiler for a couple of minutes.

Fantastic Serving Suggestions

Wondering what to pair this with? It goes wonderfully with:

  • Vegan chicken cutlets or crispy nuggets
  • Roasted broccoli or roasted carrots
  • Tofu nuggets or sesame tofu
  • Meatless ribs or vegan steaks
  • Vegan gyros
  • Crispy fried oyster mushrooms

👩‍🍳 Sarah’s Kitchen: The Ultimate From-Scratch Vegan Mac and Cheese

★★★★★ 0/5 (0 Reviews)

Ingredients

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3/4 lb of your favorite macaroni (elbow, cavatappi, or rigatoni)

The Cheese Sauce

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1 medium diced onion
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4 thinly sliced garlic cloves
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2.5 cups of raw cashew pieces
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2.75 cups of water
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1/2 cup of nutritional yeast
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Juice of half a lemon
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1 tablespoon of onion powder
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3/4 teaspoon of garlic powder
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1 teaspoon of dijon mustard
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3/4 teaspoon of smoked paprika
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1.5 teaspoons of sea salt (adjust to taste)

Topping & Garnish

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1 cup of panko breadcrumbs
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2 tablespoons of olive oil (plus more if needed)
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1 tablespoon of fennel seeds (optional)
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Garnishes: chives, scallions, smoky tempeh bits, chili flakes, or crispy fried onions

Instructions

1
🥣 Prep Cashews: If you aren’t using a high-powered blender like a Vitamix, ensure you soak your cashew pieces in hot water for a couple of hours beforehand.
2
🔥 Sauté Aromatics: Warm a heavy-bottomed skillet over medium heat with a generous splash of olive oil. Toss in the diced onion with a pinch of salt, cooking until soft and lightly colored. Stir in the sliced garlic and cook for about 30 more seconds until fragrant, being careful not to let it burn.
3
🌪️ Blend the Sauce: Move the sautéed onions and garlic into your blender. Add the cashews (drain them first if soaked), water, nutritional yeast, lemon juice, onion powder, garlic powder, paprika, mustard, and salt. Blend on high until perfectly smooth and creamy. Pour this mixture into a large skillet, bring it to a gentle bubble, and simmer for a few minutes while stirring constantly until it thickens up.
4
🍝 Cook the Pasta: While the sauce simmers, bring a large pot of heavily salted water to a rolling boil. Cook your macaroni according to the package directions until al dente. Drain thoroughly, then fold the pasta into the skillet with your warm cheese sauce until beautifully coated.
5
🍳 Prepare Topping: Heat a skillet over medium-high heat with a couple of tablespoons of olive oil. Stir in the fennel seeds and toast until aromatic. Add the panko breadcrumbs, tossing well to coat. Toast for a few minutes, stirring frequently, until they reach your desired golden-brown color. Season with flaky sea salt.
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🍽️ Serve & Garnish: Spoon the crispy topping over your creamy mac and cheese right before serving. Garnish with your choice of thinly sliced scallions, chives, chili flakes, or black pepper.
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🌱 WFPB + Plantricious Note: For a fully compliant Whole Food Plant-Based meal, sauté your veggies in water or vegetable broth instead of oil, skip the panko topping, and use your favorite whole grain macaroni.

Nutrition Facts

Serving Size: 1 portion
Servings: 6
Calories 937
% Daily Value*
Total Fat 45g 58%
Saturated Fat 8g 40%
Polyunsaturated Fat 8g
Monounsaturated Fat 25g
Sodium 1024mg 45%
Total Carbohydrate 109g 40%
Dietary Fiber 9g 32%
Sugars 10g
Protein 32g 64%
Vitamin A 191IU • Vitamin C 11mg • Calcium 123mg • Iron 8mg
Potassium 992mg

Reader Reviews

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Sarah’s Budget Tips

  1. Buy Cashews in Bulk: Raw cashew pieces are often much cheaper than whole cashews, and since we are blending them anyway, pieces work perfectly and save you money!
  2. DIY Breadcrumbs: Don’t throw away stale bread! Pulse it in your food processor to make your own rustic breadcrumbs instead of buying pre-packaged panko.
  3. Stretch the Sauce: If you want to make the meal go further, you can blend a steamed carrot or potato into the cashew sauce. It adds volume and nutrients for pennies!

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